How to start a yoga practice from home?

How to start a yoga practice from home?

How to start a yoga practice from home? Around 15 years ago I was admitted to the hospital and gone thru surgery for liver apses. That surgery bound me to give a thought to how to keep myself physically fit.

You should learn how to start a yoga practice from home?

Doing exercise occasionally will never solve the purpose of life. Going to the gym was never a long terms process, it’s only a new year resolution for a few days.

Ultimately the day came where I found myself comfortable that practicing yoga from home is the best alternative to keep myself physically fit.

Research shows yoga exercise benefits on breathing, movement, meditation, stress, reduce pain increase flexibility, strength, and perfect balance in life.

Joining or start practicing yoga may seem overwhelming, but it doesn’t have to be intimidating if you know what to expect.

Today will discuss about few basic yoga and how to make yourself comfortable while practicing yoga from home.

So that you should not feel that stressed that Oh this is yoga. No its very easy and cool, you will enjoy.

So before starting yoga classes don’t be over exited or nervous about attending the class. Go thru some related articles before you start it.

Now I will explain it in a very simple way how to start practicing yoga from home. 

The best part of practicing yoga from home is that you can pay attention to your own body. You can understand and practice in a way that supports your body both physically, mentally, and emotionally.

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Now get ready to learn some tips to get you started: 

1. Get a mat and you are ready to go

The best part of yoga is you don’t require big infrastructure or expenses to start. However, only a mat can solve your purpose to start. 

In 70s and 80s when yoga first became prevalent people used to practice yoga on towels, bed sheets or any other clothes.

Nowadays, the availability of yoga mats and other accessories industry is a booming business. Huge choice are available into the market which suits and almost fulfill your all requirements.

 2. Create some space

Try to create a peaceful space without disturbance, not necessarily a big place. Wall nearby will be helpful but not a criteria to freeze the location.

If you have sufficient place then you can even use your leaving room which is normally decorated.

 But prima facie you should have enough space to stretch out without disturbance.

 3. Consistent Commitment level

Identify that you are more comfortable doing exercise in the morning or evening time, and definitely matches your schedule too.

 Start your yoga schedule commitment to practice for 10 minutes a day, and be consistent up to 21 days.

Step by step you have to increase your timings with a high level of commitment. Try to build your yoga practice as part of your daily routines.

The key is, it has to fit in with your life – if it doesn’t you won’t keep maintain it.

4. Focus on 3 Ps

Pain, Pinching and pushing should always be avoided. At the initial stages of your yoga practice you will not be able to distinguish between paid and discomfort.

Pain feels sharp, whereas discomfort makes your day with a dull sensation or you can say it lethargic. At the initial days always prefer light, easy or comfortable poses only.

It’s always advisable to warm up before starting yoga. Gradually increase the timings so that your body can absorb the pressure.

STOP if the joint (Knees, spine, hips, neck, etc) pains. Move gently rather than suddenly out of the posture.

Many yoga poses require strength and proper balance, which is required to be done under the specialist only. Start by developing a basic asanas.

5. Flexible planning

Advantage of doing a yoga practice from home, particularly if you’re doing it online class and you are short of time, you can choose your comfort time of the day.

Sometimes priorities of the day change, so it’s cool to take a call accordingly, but never forget the word consistent.

6. Do it yourself

Just in a week don’t use your video recordings and your notebook for yoga exercise.  Get on your yoga mat and do it yourself and build up your sequence of exercise.

This will build up your confidence and create a great level of interest. If tired sit quietly close your eyes fold your hands below your stomach with a straight posture.

7. Be Enthusiastic

When you are starting out your yoga online classes, share your feelings with your family members, friends, and if possible your office colleagues.

Your passion for your fitness will drive others to do so. While doing yoga you can even use light music. This helps to keep yourself motivated.

8. Stick to one

When you will start doing yoga at home, lot of friends, relatives or office colleagues may  guide you.

Some will say this is not the right place you have joined, some will say fine you do this asana also. Running after 2 rabbits is foolishness, you will not get even a single.

So stick to what you have taken a call and be consistent and have trust in your leader.  Don’t see 100s of yoga classes on YouTube or some other portals.

What To Wear

The question arises which clothes are comfortable for yoga. Wear comfortable, stretchable pants or shorts and a close-fitting top that won’t move up over your head.

Special shoes are not required since you will be doing yoga on a mat. Yes, definitely you can wear socks with grips on the bottom of the mat.

Here are a few basic Yoga asana’s that can help you get started:

Anulomvilom asana

Kapalbharti asana

Tad asana

Surya Namaskar asana

Vrks asana

Trikon asana

Urdhva Mukha asana

Paschimottan asana

Bal asana

Sav asana

For you

For all its benefits practicing at home can of course, sometimes be more challenging than going to classes.

In practical terms do not spend your time you have allocated for practicing yoga. The biggest lessons are usually learned once we start doing the things.

There are a lots of myths surrounding the practice of yoga. They are only myths not facts.

Yoga is not for girls

Yoga is not for a particular religion

Yoga is too hard

Yoga is for vegetarian people

Believe me friends yoga is an exercise for everyone at every level, yoga can fit into your lifestyle.

If you’re open to trying the practice, you just might discover how inclusive and uplifting yoga can be.